The Basics Of Anti-Inflammatory Eating
Anti-inflammatory eating is focused consuming foods that help reduce inflammation in the body. Whole, unprocessed foods that are rich in nutrients, antioxidants, and healthy fats are the key components. Avoiding processed foods, refined carbohydrates, sugary beverages, and trans fats, is important.
This will allow you to support your health and lower the risk of diseases commonly associated with chronic inflammation, such as heart disease, diabetes, and certain cancers.
Keto-Mojo
Keto-Mojo
Hey Beautiful Souls,
I had to share something that has become a game-changer in my daily routine – the Keto-Mojo bundle. It’s not just a meter, it’s like having a health friend that guides me through the ups and downs of my body.
This bundle covers all things keto, featuring a super-smart meter that calculates the Glucose Ketone Index (GKI) – a total game-changer. It syncs effortlessly to the MyMojoHealth app via Bluetooth, making tracking so easy.
Why is this bundle is my daily go-to? It spills the beans on my blood sugar levels, tells me if I’m in ketosis, and reveals the secrets of what my body craves. It’s like a window into my well being.
It’s a true safety net. This little gadget warns me if things get wonky, keeping me in check. Trust me, every household deserves this in their home!
I had to reach out to the brand after discovering them at the Biohackers Summit In Amsterdam. The team were amazing. I managed to secure a 15% discount for you. Just use my link.
So, whether you’re getting into keto, exploring intermittent fasting, or just curious about your health, this bundle is for everyone. Let’s unlock the doors to better health together!
Sending loads of health and happiness your way,
Fern x
Anti-Inflammatory Meal Plans
£9.99
Phase One
This 14-Day Anti-Inflammatory Meal Plan is intended to help ease beginners into the world of anti-inflammatory meals. My intention is to provide inspiration and a starting point for those seeking to explore an anti-inflammatory approach to eating.
£9.99
Phase Two
After successfully completing the 14-day beginner meal plan, it's time to take your well-being to new heights. In this phase, we're introducing a more focused approach by integrating intermittent fasting into your routine, alongside stricter dietary guidelines.
NEW!
Blogs
Sweet Delights Recipes
I'm excited to share some of my favorite sweet delights recipes – a special space for fellow sweet tooth enthusiasts! Personally, sugar is a major weakness, and I tend to avoid it as it can trigger unwanted cravings and glucose spikes. However, when those cravings hit hard, instead of reverting to old habits, I've gathered a list of beautiful, unprocessed sweet delights on my journey.
This space is dedicated to those struggling with cravings but aiming to maintain a whole foods, anti-inflammatory lifestyle. Join me in enjoying these sweet treats that won't undo our hard work!
