Lifestyle
If you find yourself in France, getting stuck into the world of patisseries and boulangeries is a must! Here's a tip when ordering your baguette... go for a "tradition." It’s a little darker, rustic, and crafted with just the basics: flour, yeast, salt, and water. The original recipe untampered with! It's baked fresh on the same day, ensuring a simple yet sensational experience. 🥖
Also, while in France, you simply can’t skip out on the Tarte Tropézienne slices! I talk more about it here. 🍰
Day In My Life
I naturally awaken around 6 am where I head downstairs to Ryan who is already engrossed in his dedicated morning ritual, beginning at 4:45 am. He loves this quiet time for productivity. 🧑🏻💻
I start with a cup of herbal tea. Mint and liquorice blend is my personal favorite.
I then write my to-do lists, check emails and set intentions for the day ahead. Now time for my morning supplements. From vitamin C, nettle capsule, Q10, and curcuma, each dose serves as a foundation for vitality and well-being.
I get dressed into my gym gear and complete my skincare routine before the school run and my morning fitness, combining strength training and cardio at the gym. You can find all these goodies in my shop.
Returning home, it’s time to cold plunge in the back garden pool. A brief 10 minute yoga stretch session to follow for flexibility and mindfulness.
A quick shower & coffee made with collagen & mct oil preparing me for the day's creative endeavors. Whether it's capturing moments on film or meticulously crafting content, I approach each task with a renewed sense of purpose.
Fueling my morning with these nourishing rituals and activities sets the stage for a day of energy and productivity. Why not join me on this journey towards holistic well-being? Let's make every morning count and seize the day. Let's start your own path to wellness together! 🌻
Family Adventures
No worries if you're traveling with dogs on the Riviera! They're pretty much welcome everywhere! You’ll spot pups of all sizes in shopping centers, restaurants, and on city streets. They're adored by most. 🐶
Just a heads up, when wandering through village streets, keep an eye out. Some places give off an '80s vibe with dogs roaming around. Some villa dogs are used for security and aren't always contained. So while dogs are generally loved here, it's wise to be cautious in certain spots.
Living a Balanced Life
Let's be real, finding that sweet spot between work and play can be a challenge, especially when every day feels like a holiday here on the Riviera. I'll admit, the first year after making the move, I was a bit lost in the sunshine and poolside & questioning how I should be living. Coming from the UK where sunny days are a rare treat, it was tempting to soak it up. 🌞
Over time, I've learned to embrace the weather while still staying focused on work. Ryan, and I have found that structure and self discipline are key to staying on track. The summer social scene can be tempting, with invitations flooding in and the siren call of cafes and bars, but come Monday to Friday, we're laser-focused.
Creating a routine and saying no to distractions has made all the difference. We're driven by our goals and ambitions, and that discipline fuels our productivity.
It's tough sometimes seeing friends living it up while we're nose to the grindstone, but when the weekend comes around, we savor every moment of relaxation and fun even more.
So, to all my fellow expats and Riviera dreamers, remember - with structure, discipline, and determination, you can get that perfect balance between work and play – and make every day in paradise count.